There’s nothing quite like a strawberry green tea mocktail when you want something crisp, cool, and just sweet enough to lift your mood. This alcohol-free refresher is packed with flavor, full of feel-good ingredients, and ready in minutes. Whether you’re hosting brunch or unwinding solo, this drink brings joy in every sip. In this post, I’ll show you how to make it, share easy ways to customize it, and explain why it’s a go-to for women like us—who crave simple, nourishing treats that still feel special.
A Zinnia-Inspired Favorite
From My Kitchen to Yours: How This Mocktail Came to Be
Hi, I’m Lisa, the voice behind Zinnia Recipes. One spring afternoon—not too long ago—I brewed a pot of green tea, intending to sip it slowly while catching up on reading. I glanced at the bowl of strawberries on my counter, just starting to soften, and thought, “Why not?” I mashed a few into a mason jar, poured in the warm tea, added a bit of honey, and tossed in some ice.
The first sip of that strawberry green tea mocktail stopped me in my tracks. It was vibrant and hydrating, with a soft sweetness that felt like a treat—but without the crash. Since then, it’s become one of my favorite afternoon rituals. This recipe is for every woman who wants something light, refreshing, and a little unexpected.
Why It Works: Balance, Brightness & Nourishment
Strawberries and green tea are a perfect pair. The berries add natural sweetness and vitamin C, while the green tea offers gentle caffeine and antioxidant-rich catechins. Together, they make a mocktail that’s not only delicious but also supportive of digestion, energy, and hydration—especially for those of us mindful about what we sip.
This strawberry green tea mocktail is also endlessly adaptable. Add herbs, lemon, or fizz—whatever suits your mood. It’s a beautiful reminder that nourishing ourselves can be as simple as a few fresh ingredients in a glass.
Crafting the Basic Strawberry Green Tea Mocktail
Simple Ingredients, Big Flavor
The beauty of a good strawberry green tea mocktail is how effortless it can be. With just a handful of ingredients, you can create a refreshing drink that feels both special and nourishing. I love keeping this recipe on hand for warm afternoons or when I need a gentle pick-me-up.
Here’s what you’ll need to make one glass of this strawberry green tea mocktail:
- 2 green tea bags or 1 tablespoon loose-leaf green tea
- 1 cup hot water
- ½ cup fresh strawberries, sliced
- 1 tablespoon honey or agave (optional, for sweetness)
- ½ tablespoon lemon juice (adds brightness)
- Ice cubes
- Fresh mint leaves (for garnish)
If you’re short on fresh berries, frozen strawberries work beautifully and chill the drink at the same time. You can also add a dash of lime or swap honey for maple syrup to tailor it to your taste. This drink pairs perfectly with light bites like my Gluten Free Quiche, especially for sunny afternoon gatherings.
Step-by-Step Instructions
- Brew the green tea. Pour hot water over the tea bags and steep for 3–4 minutes. Let it cool to room temperature.
- Muddle the berries. In a sturdy glass, gently mash the strawberries to release their juice.
- Add sweetener and lemon. Mix in honey and lemon juice with the berries, stirring to combine.
- Combine with tea. Pour the cooled green tea over the strawberry mix and stir well.
- Serve over ice. Fill a glass with ice and pour your mocktail over it. Garnish with mint or extra berries.
This strawberry green tea mocktail is simple, vibrant, and endlessly sippable. I often make a batch ahead and keep it chilled in a mason jar—it holds up wonderfully and tastes even better after an hour in the fridge. It’s light, pretty, and just sweet enough to satisfy.
Mocktail Magic & Flavor Twists
Make It Sparkle: Fizzy Upgrades for a Lively Sip
Once you’ve mastered the basic strawberry green tea mocktail, it’s time to have some fun. Adding bubbles is one of the easiest ways to give this mocktail a little extra personality. I often top mine off with sparkling water or chilled kombucha, especially when I’m hosting friends and want something a little more festive.
To keep the drink balanced, I pour about two-thirds of the base mixture (green tea + strawberries) over ice and finish with a generous splash of unflavored sparkling water. The fizz lifts the strawberry flavors and makes the drink feel instantly more playful. For a softer sparkle, try using a light citrus seltzer—it blends beautifully and brings out the brightness in the green tea.
Another fun idea? Use a strawberry-infused sparkling water for a double burst of berry flavor. It’s a fantastic way to stay refreshed without reaching for sugar-packed drinks.
Add-Ins That Shine: Herbs, Citrus & Creative Cubes
This strawberry green tea mocktail is a blank canvas for seasonal herbs and citrus. I love adding a few fresh basil leaves for a hint of peppery freshness or muddling mint right alongside the strawberries for a cooling twist. A squeeze of lime juice or a curl of lemon zest adds brightness and complexity, making the drink feel gourmet with barely any extra effort.
One of my favorite summer tricks is freezing sliced strawberries and mint in ice cube trays. Drop those into your glass for a slow-release flavor boost and a gorgeous presentation.
Don’t be afraid to make this mocktail your own. The strawberry green tea mocktail is flexible, flavorful, and fun to experiment with—whether you’re adding fizz, citrus, or a splash of creativity.
Health Benefits & Enjoyment Tips
Why This Mocktail is a Wellness Win
The strawberry green tea mocktail isn’t just refreshing—it’s packed with natural benefits that make it a smart choice for women prioritizing health and hydration. Green tea is rich in catechins, a type of antioxidant known to support metabolism, boost brain function, and promote fat burning. Combined with strawberries—high in vitamin C and polyphenols—you’ve got a drink that supports your immune system and overall vitality.
For women in their 40s and beyond, this mocktail delivers a gentle energy lift without the crash of sugary sodas or coffee. Its hydrating base and real-fruit sweetness make it ideal for anyone trying to reduce processed sugar while still enjoying something flavorful.
Plus, when served cold over ice, this strawberry green tea mocktail helps regulate body temperature and encourages more mindful hydration—especially helpful in warmer months or after a workout.
How to Enjoy It: Everyday & Elevated Moments
This mocktail is versatile enough for any moment. I love serving it in tall glasses for a weekend brunch, but it’s just as satisfying poured into a mason jar for an afternoon gardening break. It pairs beautifully with light fare like grilled shrimp skewers, leafy salads, or anything from my fresh bites collection.
Want to make it feel extra special? Try a sugar-rimmed glass with a lemon twist or serve it in a vintage teacup for a whimsical touch. It’s also easy to batch—just double or triple the recipe and store in a chilled pitcher for up to two days.
The strawberry green tea mocktail is more than a drink—it’s a small act of self-care in a glass. Whether you’re winding down or entertaining, it offers a beautiful balance of flavor, function, and joy.
Stay refreshed and inspired—explore more feel-good recipes and everyday kitchen wins with us on Facebook and Pinterest.
Frequently Asked Questions
Is strawberry good in green tea?
Absolutely. Strawberries pair beautifully with green tea, adding natural sweetness, bright acidity, and a dose of vitamin C. They balance out the slightly bitter notes of green tea, creating a well-rounded, refreshing flavor. When combined in a mocktail, strawberries and green tea offer both taste and wellness benefits.
How to make a mocktail with tea?
To make a tea-based mocktail, start by brewing your tea (green, herbal, or black), then cooling it to room temperature. From there, add muddled fruit, natural sweeteners like honey or agave, citrus for brightness, and plenty of ice. For sparkle, top with seltzer or kombucha. Our strawberry green tea mocktail is a perfect example of this process.
How do you make a non-alcoholic strawberry drink?
Start with fresh or frozen strawberries and muddle them to release their juice. Then, mix with chilled green tea, a splash of lemon juice, and a touch of sweetener if desired. Pour over ice and garnish with mint. This method creates a naturally flavorful, alcohol-free strawberry green tea mocktail that’s refreshing and satisfying.
Does Starbucks have a strawberry green tea?
Starbucks doesn’t have a permanent menu item called “strawberry green tea,” but some secret menu drinks come close. Baristas can mix iced green tea with strawberry puree or juice upon request. You can also recreate a more natural version at home using our strawberry green tea mocktail recipe, with fewer additives and more real fruit.
Conclusion
The strawberry green tea mocktail is more than just a drink—it’s a moment of pause, a way to refresh both body and mind. With its mix of fruity brightness and calming green tea, this mocktail checks all the boxes: flavorful, healthy, and incredibly easy to make. Whether you enjoy it as a solo pick-me-up or serve it at your next gathering, it brings beauty and simplicity to your day.
Ready to try it? Mix up a batch, snap a photo, and tag us at Zinnia Recipes. We’d love to see your twist on this feel-good favorite.
Print
Strawberry Green Tea Mocktail – A Light & Refreshing Sip for Every Season
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A refreshing, non-alcoholic drink made with strawberries and green tea—perfect for light sipping any time of day.
Ingredients
2 green tea bags or 1 tbsp loose green tea
1 cup hot water
½ cup fresh strawberries, sliced
1 tbsp honey or agave (optional)
½ tbsp lemon juice (optional)
Ice cubes
Fresh mint leaves for garnish
Instructions
1. Brew green tea by steeping tea bags in hot water for 3–4 minutes, then cool to room temperature.
2. Muddle the strawberries in a glass or pitcher to release their juice.
3. Stir in honey and lemon juice if using.
4. Pour cooled green tea over the strawberry mixture and mix well.
5. Fill a glass with ice, pour the mocktail over it, and garnish with mint.
Notes
You can use frozen strawberries for convenience—they also help chill the drink faster.
Adjust sweetness to taste or try maple syrup as an alternative sweetener.
Add sparkling water for a fizzy version of this mocktail.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drinks
- Method: Muddling
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 45
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg