Feel-Good Food for Midlife Wellness
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Eat for Balance – Nourish Your Body & Hormones with Delicious, Science-Backed Recipes for Women 40+. From Adaptogen Tonics to Seed-Powered Meals, Discover Food That Loves You Back!
Trending Tonics
Healing herbal tonics with ashwagandha, reishi & turmeric. Hot/cold drinks for hormones, energy & menopause relief."
Balance Bowls
Hormone-balancing bowls packed with phytoestrogens, fiber & anti-inflammatory ingredients. Easy, delicious & menopause-friendly!
High Protein Caprese Pasta Salad – A Flavorful, Nutritious Twist
At Zinnia Recipes, I’m always on the lookout for dishes ...
Viral Carrot Salad: Skin-Glowing Summer Recipe Everyone’s Loving
Summer cravings hit different in your 40s. You want food ...
Greek Yogurt Cucumber Salad: A Fresh, Feel‑Good Favorite
There’s something about summer that makes you crave food that’s ...
Carrot Raisin Salad: A Simple Dish That May Support Hormone Balance
I was in my mid-40s, juggling dinner and deadlines, when ...
Calm & Nourish
Stress-soothing meals to lower cortisol & boost serotonin. Adaptogen-rich recipes for mood, sleep & energy over 40.
Moonbeam Ice Cream Recipe – Magical Pastel Dessert to Make at Home
If you’ve been craving something dreamy and delicious lately, this ...
Pistachio Butter: The Creamy, Healthy Sweet Treat for Women 40+
Let’s be honest—just because we’re chasing protein goals and green ...
Gluten Free Quiche Recipe with Crust or Crustless – Your New Brunch Favorite
Gluten free quiche recipe—those four words are now a staple ...
Matcha Chia Pudding – A Calm, Creamy Breakfast You’ll Love
If you had told me ten years ago I'd be ...
Hi, I’m Lisa — the cook behind Zinnia Recipes!
I’m a 44-year-old mom, wellness enthusiast, and self-taught foodie who believes that healthy eating can be simple, cozy, and hormone-friendly. At Zinnia Recipes, I share high-protein, low-carb meals made for busy midlife women like you and me — the kind of recipes that nourish your body without stressing you out. If you’re juggling work, family, and trying to feel good again, you’re in the right place.
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