Description
A hydrating, hormone-friendly chia seed water with lemon and ginger, perfect for women 40+.
Ingredients
Scale
1 tablespoon chia seeds
1½ cups warm water
Juice of ½ lemon
1 teaspoon fresh grated ginger (or ¼ tsp ground ginger)
1 teaspoon raw honey or maple syrup (optional)
Pinch of pink Himalayan salt
Instructions
1. Stir chia seeds into warm water and let sit 10–15 minutes.
2. Add lemon juice, ginger, and sweetener if using.
3. Mix in a pinch of pink salt to replenish minerals.
4. Stir again before sipping. Serve immediately or chill up to 24 hours.
Notes
This drink supports hydration, hormone balance, and digestion.
For a cooler version, use chilled water and skip honey.
Nutrition
- Serving Size: 1 glass
- Calories: 70
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg