Description
Quick and easy cucumber roll ups filled with creamy chicken salad, perfect for light lunches or snacks.
Ingredients
Scale
- 1 large cucumber
- 1 cup cooked chicken, shredded
- 1/4 cup Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- Fresh dill or parsley for garnish
Instructions
- Slice the cucumber into long, thin strips using a vegetable peeler or mandoline.
- In a bowl, combine the shredded chicken, Greek yogurt or mayonnaise, Dijon mustard, diced celery, and red onion. Mix until well combined. Season with salt and pepper.
- Spread a layer of the chicken salad mixture onto each cucumber slice.
- Roll the cucumber slices up tightly and secure with a toothpick if necessary.
- Garnish with fresh dill or parsley. Serve cold.
Notes
You can use rotisserie chicken for quick prep. For a vegetarian option, swap shredded chicken for mashed chickpeas. Keeps well in the fridge for 48 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 roll ups
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 40mg