Description
The Sleepy Girl Mocktail is a calming nightcap made with tart cherry juice, magnesium powder, and fizzy soda. Perfect for winding down naturally before bed.
Ingredients
½ cup tart cherry juice (unsweetened)
100–200 mg magnesium powder (glycinate recommended)
½ cup sparkling or prebiotic soda
Ice cubes
Lime slice or mint for garnish (optional)
Instructions
1. Fill a glass with ice cubes.
2. Pour in the tart cherry juice.
3. Stir in the magnesium powder until fully dissolved.
4. Top with sparkling or prebiotic soda.
5. Garnish with lime or mint if desired.
6. Sip about an hour before bedtime.
Notes
Use magnesium glycinate for fewer digestive side effects.
Avoid magnesium citrate if sensitive.
Tart cherry juice should be unsweetened for best results.
Pair with a relaxing evening routine for maximum benefits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Mocktails
- Method: Stirred
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 50
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg