Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sautéed Zucchini, Mushrooms, and Onions


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: lisa-zinnia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and comforting sauté of zucchini, mushrooms, and onions that comes together in under 20 minutes, perfect for weeknight dinners.


Ingredients

Scale
  • 2 medium zucchinis, sliced into half-moons (about 1 pound)
  • 8 ounces mushrooms, sliced (buttons or cremini)
  • 1 medium onion, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon dried thyme (optional)
  • Fresh parsley, chopped, for garnish (optional)

Instructions

  1. Wash the zucchinis and mushrooms thoroughly. Slice the zucchinis, slice the mushrooms, and thinly slice the onion. Mince the garlic.
  2. Heat a large skillet over medium heat, add the olive oil and let it warm for about 1 minute.
  3. Add sliced onions to the skillet and sauté for about 3 minutes, until they start to soften and become translucent.
  4. Stir in minced garlic and sliced mushrooms, cooking for an additional 3-4 minutes until the mushrooms are tender.
  5. Add sliced zucchini, season with salt, black pepper, and thyme (if using), and sauté for another 3-5 minutes until the zucchini is tender but still firm.
  6. Check the seasoning, adjust if necessary, then remove from heat and transfer to a serving dish. Garnish with fresh parsley if desired.

Notes

Don’t skip the garlic as it adds personality to the dish. Keep veggies uniformly sliced for even cooking.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Sides
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg