Description
This olive oil cayenne pepper and lemon juice drink is a quick morning ritual to support digestion, circulation, and hormone balance—especially for women 40+.
Ingredients
1 tbsp extra-virgin olive oil
Juice of ½ lemon
Pinch of cayenne pepper
½ cup warm water
Instructions
1. Add olive oil to a mug.
2. Squeeze in fresh lemon juice.
3. Sprinkle cayenne pepper.
4. Top with warm water and stir.
5. Sip slowly on an empty stomach.
Notes
Best consumed first thing in the morning.
Reduce cayenne for sensitive digestion.
Pair with hormone-balancing smoothies for added benefit.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Stir
- Cuisine: Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 0g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg