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Olive oil cayenne pepper and lemon juice morning ritual

Olive Oil Cayenne Pepper and Lemon Juice: Real Benefits & Daily Use


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  • Author: Lisa
  • Total Time: 2 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

This olive oil cayenne pepper and lemon juice drink is a quick morning ritual to support digestion, circulation, and hormone balance—especially for women 40+.


Ingredients

Scale

1 tbsp extra-virgin olive oil

Juice of ½ lemon

Pinch of cayenne pepper

½ cup warm water


Instructions

1. Add olive oil to a mug.

2. Squeeze in fresh lemon juice.

3. Sprinkle cayenne pepper.

4. Top with warm water and stir.

5. Sip slowly on an empty stomach.

Notes

Best consumed first thing in the morning.

Reduce cayenne for sensitive digestion.

Pair with hormone-balancing smoothies for added benefit.

  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Stir
  • Cuisine: Wellness

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg