🍽️ About Lisa
Food that changed my plate—and my pace.
Hi, I’m Lisa. I’m a midlife home cook, mood-balancer, and former queen of the “just toast for lunch” club.
ZinniaRecipes didn’t start with a business plan. It started with burnout.
In my early 40s, I found myself constantly running on empty—mentally, physically, and emotionally. I was juggling family, career, caregiving, and everything else we take on with grace… until grace wore thin. I wasn’t sleeping well. I was snapping at people I love. My energy was erratic, and so was my digestion. (Let’s be real.)
So I did something radical:
I didn’t go on a diet.
I just started eating like I deserved to feel good again.
🌿 What Changed
Instead of skipping meals, I started building glow bowls—fast, protein-packed meals with real color, real fiber, and real satisfaction.
Instead of chasing the latest food trend, I focused on staying full, focused, and light—using what I already had in my pantry.
And the more I leaned into food that supported me—not punished or restricted me—the better I felt.
- My mood evened out.
- My sugar crashes faded.
- I stopped second-guessing every bite.
And best of all, I started looking forward to cooking again.
✨ What You’ll Find at ZinniaRecipes
This is not a “health food” blog.
This is a real-life recipe site for women who want energy without extremes.
| 🍲 Glow Bowls | 30-minute meals built for nourishment and balance. |
| 💪 Quick Strength | Simple high-protein dishes with bold flavor. |
| 🧂 Smart Pantry | Recipes and hacks using staples you actually have. |
| 🥤 Power Bites | Protein snacks, smoothies, and sips that satisfy. |
Every post is written with clarity, calm, and no shame.
You won’t find guilt or grind here—just meals that work with your life, not against it.
🧡 Let’s Cook Together
If you’ve ever:
- Stared into your fridge and sighed,
- Grabbed another granola bar for dinner,
- Wished you had just one reliable go-to recipe that fills you up without weighing you down…
Then you’re in the right place.
You can start with my free mini-guide:
📥 7 Glow Bowls That Make You Feel Full & Light
Or join me on Instagram, Pinterest, or YouTube for a daily dose of simplicity, flavor, and fuel.
🌸 Last thing…
Zinnia is a flower that represents lasting affection and quiet resilience.
That’s why I named this space after it—because that’s how I want food to feel.
Not restrictive. Not trendy. Just lasting. Quietly powerful. And lovingly made.
Let’s bring that kind of energy back to your table.
— Lisa