Description
Easy and comforting breakfast bowls made with sausage, eggs, and cheese, perfect for meal prep.
Ingredients
Scale
- 1 lb ground breakfast sausage
- 8 eggs
- 1 cup cottage cheese
- 1 tsp salt
- ¼ tsp black pepper
- 3 cups frozen shredded hash browns
- 3 oz crumbled feta or shredded cheddar cheese
Instructions
- Preheat oven to 350°F and grease 6 small oven-friendly containers.
- Brown and crumble breakfast sausage on the stovetop until fully cooked. Drain excess oil if necessary.
- Blend eggs with cottage cheese, salt, and pepper until smooth.
- Assemble the bowls: divide hash browns evenly among containers, add sausage, and pour in the egg mixture. Top with ½ ounce of cheese per bowl.
- Bake at 350°F for 25 minutes until set.
- Let cool briefly, then serve immediately or refrigerate for up to 5 days.
- Reheat in the oven at 275°F for 20 minutes or in the microwave for 2 minutes.
Notes
These bowls are flexible; swap sausage for tofu or veggies to suit your taste. Store in airtight containers and label for freshness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 300mg