Matcha Chia Pudding Recipe – 5-Day Calm Energy | Simple & Nourishing -

Question 1

Is it okay to mix matcha and chia seeds?

Accepted Answer

Yes, it’s more than okay—it’s one of the best pairings in a healthy kitchen. Matcha offers gentle, steady energy while chia seeds add fiber, protein, and healthy fats. Together in a matcha chia seed pudding, they support focus, fullness, and gut health without spiking your blood sugar.

Question 2

Are there any potential downsides to eating chia pudding?

Accepted Answer

Chia seeds expand when soaked, so they must be fully hydrated before eating. Eating dry or under-soaked chia may cause digestive discomfort. Also, chia can interact with blood sugar or blood pressure medications. Always check with your doctor if unsure, and drink plenty of water when enjoying your matcha chia pudding recipe.

Question 3

Is chia seed pudding actually good for you?

Accepted Answer

Definitely. Chia pudding is a nutrient-dense option loaded with plant-based omega-3s, calcium, magnesium, and soluble fiber. When made with matcha and unsweetened milk, it becomes a smart, energizing, and satisfying meal—especially for women 40+ seeking balanced wellness.

Question 4

How does Kim Kardashian make chia pudding?

Accepted Answer

While there’s no “official” Kim recipe, she’s known to favor almond milk and a simple, unsweetened base topped with berries. You can build your own version by starting with the classic matcha chia pudding recipe and adding fresh fruit, nut butter, or coconut cream for extra glam and flavor.

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Nutrition