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High-Protein Strawberry Chia Seed Pudding


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  • Author: lisa-zinnia
  • Total Time: 120 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A creamy and indulgent pudding made with chia seeds, almond milk, and fresh strawberries, perfect for breakfast or dessert.


Ingredients

Scale
  • 1 cup almond milk (or any non-dairy milk)
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup (or sweetener of choice)
  • 1 cup strawberries, chopped
  • 1 teaspoon vanilla extract

Instructions

  1. In a bowl, mix together the almond milk, chia seeds, maple syrup, and vanilla extract.
  2. Stir well and let it sit for about 5 minutes, then stir again to prevent clumping.
  3. Cover and refrigerate for at least 2 hours or overnight until it thickens.
  4. Before serving, fold in the chopped strawberries.
  5. Serve chilled, topped with additional strawberries if desired.

Notes

For faster chia absorption, use room-temperature milk. Avoid freezing after adding fresh strawberries as they may become mushy.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Refrigerating
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 8g
  • Sodium: 100mg
  • Fat: 8g
  • Saturated Fat: 0g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 6g
  • Cholesterol: 0mg