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High Protein Breakfast Bowls


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  • Author: lisa-zinnia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Quick and satisfying breakfast bowls packed with protein from eggs and bacon, combined with crispy hash browns and fresh toppings.


Ingredients

Scale
  • 6 eggs
  • 3 slices bacon, chopped
  • 1 tablespoon butter
  • ½ cup shredded cheese
  • ¼ cup chopped tomatoes
  • 2 green onions, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 small ripe avocado, sliced
  • 2 tablespoons Greek yogurt or sour cream
  • 2 hash brown patties
  • Salsa or hot sauce for serving
  • Salt and pepper to taste

Instructions

  1. Cook chopped bacon in a skillet over medium heat until crispy. Remove and set aside.
  2. Bake hash browns according to package instructions or air fry at 400°F for 8-10 minutes until crispy.
  3. Whisk eggs with salt and pepper. Scramble in skillet with butter for 2-3 minutes until done. Stir in cheese if desired.
  4. Divide eggs between bowls. Top with bacon, avocado, Greek yogurt, green onions, tomatoes, and cilantro. Serve with optional salsa or hot sauce.

Notes

For extra vegetables, add a handful of baby spinach to the eggs. Leftovers can be stored for up to three days. Reheat gently to avoid rubbery eggs.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 250mg