Description
A vibrant, veggie-packed gluten free quiche recipe with creamy eggs, colorful produce, and the option for crust or crustless ease.
Ingredients
5 large eggs
1¼ cups whole milk or oat milk
1 tbsp gluten free flour or cornstarch (optional)
1 tsp salt
½ tsp black pepper
Pinch of nutmeg
1 cup sautéed spinach
½ cup chopped leeks
½ red bell pepper, diced
½ cup cherry tomatoes, halved
½ cup crumbled goat cheese (optional)
1 pre-baked gluten free crust or greased 9″ pie dish
Instructions
1. Preheat oven to 375°F (190°C).
2. Whisk eggs, milk, salt, pepper, and nutmeg until smooth.
3. Stir in gluten free flour or cornstarch if using.
4. Layer spinach, leeks, bell pepper, cherry tomatoes, and goat cheese in crust.
5. Pour egg mixture over vegetables and cheese.
6. Bake 40–45 minutes until center is set.
7. Let cool 10 minutes before slicing and serving.
Notes
Skip cheese for dairy-free version.
Wrap and freeze slices individually for quick reheats.
Pairs well with salad or fruit.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Brunch, Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 215
- Sugar: 3g
- Sodium: 370mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 170mg