Description
A warm, fluffy baked protein pancake served in a single ramekin, perfect for a cozy breakfast or snack.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon sweetener (optional)
- 1 egg (or egg substitute)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the oat flour, protein powder, baking powder, and salt.
- In another bowl, whisk together the milk, sweetener, and egg until smooth.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Grease a single-serving oven-safe bowl or ramekin and pour the batter into it.
- Bake for 20-25 minutes, or until the pancake is fluffy and cooked through.
- Let cool for a few minutes, then enjoy your pancake bowl warm!
Notes
Top with fresh berries and yogurt for a delicious finishing touch. Can be stored in the fridge for up to 3 days or frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 40mg