Ingredients
1 can chickpeas, drained and rinsed
1 can black beans, drained and rinsed
1/2 can navy beans, drained and rinsed
1 red bell pepper, chopped
1/2 cucumber, diced
1/4 red onion, thinly sliced
1/4 cup parsley, chopped
1/4 cup feta cheese (optional)
2 tbsp olive oil
1 tbsp red wine vinegar
1 tsp Dijon mustard
Salt and pepper to taste
Instructions
1. In a large bowl, combine chickpeas, black beans, navy beans, bell pepper, cucumber, and onion.
2. Add parsley and feta if using.
3. In a small bowl, whisk together olive oil, vinegar, mustard, salt, and pepper.
4. Pour dressing over salad and gently toss.
5. Let sit for 15–30 minutes for flavors to blend.
6. Serve chilled or at room temperature.
Notes
Store in an airtight container for up to 4 days.
Omit feta for a vegan version.
Great as a side, main, or stuffing in wraps.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 260
- Sugar: 3g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 10mg