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Calm & Nourish

Calm & Nourish: Stress-relieving meals to support cortisol balance & mood. Discover serotonin-boosting ingredients, adaptogens, and easy recipes for busy women over 40.

slice of gluten free quiche recipe

Gluten Free Quiche Recipe with Crust or Crustless – Your New Brunch Favorite

June 13, 2025 by Lisa

Gluten free quiche recipe—those four words are now a staple in my kitchen. This dish has become my go-to when I want something light, satisfying, …

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Categories Calm & Nourish
matcha chia pudding in jar with strawberries and blueberries

Matcha Chia Pudding – A Calm, Creamy Breakfast You’ll Love

June 11, 2025 by Lisa

If you had told me ten years ago I’d be skipping my morning coffee in favor of a creamy, green jar of matcha chia pudding, …

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Categories Calm & Nourish
Fluffy Cottage Cheese Cloud Bread Stack

Fluffy Cottage Cheese Cloud Bread: Light, Low-Carb & Easy to Love

June 9, 2025June 8, 2025 by Lisa

Fluffy cottage cheese cloud bread is the kind of recipe that feels like a small kitchen victory. Light as air, low in carbs, and high …

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Categories Calm & Nourish
High Protein Low Calorie Meal Plan

High Protein Low Calorie Meal Plan: Your Guide to Effective Weight Loss

June 10, 2025May 29, 2025 by Lisa

High protein low calorie meal plan—it’s more than just a diet, it’s a lifestyle shift that supports weight loss, boosts energy, and keeps you feeling …

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Categories Calm & Nourish

About Me

Bright, feel-good cooking for everyday women
Meet Mary – the cook who turned a flower into a kitchen philosophy
I’m Lisa : mid-life mom, serial step-counter of recipes, and firm believer that food should leave you lighter in body and in mood...

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Recent Recipes

  • slice of gluten free quiche recipeGluten Free Quiche Recipe with Crust or Crustless – Your New Brunch Favorite
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