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Balance Bowls

Balance Bowls: Hormone-balancing bowl recipes packed with phytoestrogens, fiber & healthy fats. Perfect for women 40+ managing perimenopause, energy, and metabolism. Gluten-free & dairy-free options!

Sweet Potato Bowl served with tahini drizzle

Sweet Potato Bowl Recipe You’ll Crave Every Week

June 9, 2025June 2, 2025 by Lisa

There’s something magical about a sweet potato bowl. It’s colorful, cozy, and endlessly customizable—just the kind of dish that works whether you’re feeding yourself after …

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Categories Balance Bowls
Hot Honey Chicken Bowl with quinoa and roasted vegetables

Hot Honey Chicken Bowl: A Sweet and Spicy Delight

June 9, 2025May 30, 2025 by Lisa

If you’re craving a feel-good meal that brings just the right amount of heat, you’re in the right place. The Hot Honey Chicken Bowl has …

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Categories Balance Bowls
dense bean salad with colorful vegetables in ceramic bowl

Dense Bean Salad: A Hearty and Nutritious Meal Option

June 9, 2025May 30, 2025 by Lisa

Dense bean salad isn’t just another trend—it’s a delicious, protein-packed staple making a permanent home in real-life kitchens. Whether you’re juggling a hectic schedule, craving …

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Categories Balance Bowls
Served Buddha bowl ready to eat

Buddha Bowl Recipes: A Wholesome Guide to Balanced Eating

June 9, 2025May 29, 2025 by Lisa

When I first discovered Buddha bowl recipes, it felt like uncovering a colorful secret to healthy eating. Picture this: a deep, cozy bowl layered with …

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Categories Balance Bowls

About Me

Bright, feel-good cooking for everyday women
Meet Mary – the cook who turned a flower into a kitchen philosophy
I’m Lisa : mid-life mom, serial step-counter of recipes, and firm believer that food should leave you lighter in body and in mood...

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