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Calm & Nourish

Calm & Nourish: Stress-relieving meals to support cortisol balance & mood. Discover serotonin-boosting ingredients, adaptogens, and easy recipes for busy women over 40.

Blueberry cottage cheese ice cream recipe

Blueberry Cottage Cheese Ice Cream Recipe: Creamy, No-Churn & Healthy

July 11, 2025 by Lisa

This blueberry cottage cheese ice cream recipe is a game-changer for summer desserts. Creamy, fruity, and packed with protein, it’s the kind of treat that …

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Categories Calm & Nourish
moonbeam ice cream recipe

Moonbeam Ice Cream Recipe – Magical Pastel Dessert to Make at Home

June 22, 2025 by Lisa

If you’ve been craving something dreamy and delicious lately, this moonbeam ice cream recipe might just be your next obsession. At Zinnia Recipes, we’re all …

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Categories Calm & Nourish
Homemade pistachio butter in a glass jar with spoon

Pistachio Butter: The Creamy, Healthy Sweet Treat for Women 40+

June 25, 2025June 14, 2025 by Lisa

Let’s be honest—just because we’re chasing protein goals and green smoothies doesn’t mean we’ve stopped craving something sweet, creamy, and just a little indulgent. For …

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Categories Calm & Nourish
slice of gluten free quiche recipe

Gluten Free Quiche Recipe with Crust or Crustless – Your New Brunch Favorite

June 13, 2025 by Lisa

Gluten free quiche recipe—those four words are now a staple in my kitchen. This dish has become my go-to when I want something light, satisfying, …

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Categories Calm & Nourish
matcha chia pudding in jar with strawberries and blueberries

Matcha Chia Pudding – A Calm, Creamy Breakfast You’ll Love

June 11, 2025 by Lisa

If you had told me ten years ago I’d be skipping my morning coffee in favor of a creamy, green jar of matcha chia pudding, …

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Categories Calm & Nourish
Fluffy Cottage Cheese Cloud Bread Stack

Fluffy Cottage Cheese Cloud Bread: Light, Low-Carb & Easy to Love

June 25, 2025June 8, 2025 by Lisa

Fluffy cottage cheese cloud bread is the kind of recipe that feels like a small kitchen victory. Light as air, low in carbs, and high …

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Categories Calm & Nourish
High Protein Low Calorie Meal Plan

High Protein Low Calorie Meal Plan: Your Guide to Effective Weight Loss

June 25, 2025May 29, 2025 by Lisa

High protein low calorie meal plan—it’s more than just a diet, it’s a lifestyle shift that supports weight loss, boosts energy, and keeps you feeling …

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Categories Calm & Nourish

About Me

Bright, feel-good cooking for everyday women
Meet Lisa – the cook who turned a flower into a kitchen philosophy
I’m Lisa : mid-life mom, serial step-counter of recipes, and firm believer that food should leave you lighter in body and in mood...

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