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Lisa

tahini-latte-served

Tahini Coffee Bliss – A Nutty, Nourishing Twist on Your Daily Brew

July 2, 2025 by Lisa

I still remember the first time I stirred a spoonful of tahini into my morning brew. It wasn’t trendy yet—just a quiet experiment on a …

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Categories Harmony Tonics
Served lemon and coffee drink with garnish

Lemon and Coffee Drink: A Bright, Easy Twist You’ll Love

July 2, 2025 by Lisa

I never expected a lemon and coffee drink to become my new favorite way to start the day, but the bright citrus twist brought such …

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Categories Harmony Tonics
strawberry green tea mocktail in glass

Strawberry Green Tea Mocktail – A Light & Refreshing Sip for Every Season

June 28, 2025 by Lisa

There’s nothing quite like a strawberry green tea mocktail when you want something crisp, cool, and just sweet enough to lift your mood. This alcohol-free …

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Categories Harmony Tonics
High Protein Caprese Pasta Salad in white bowl

High Protein Caprese Pasta Salad – A Flavorful, Nutritious Twist

June 28, 2025June 26, 2025 by Lisa

At Zinnia Recipes, I’m always on the lookout for dishes that feel light, taste fresh, and still fill you up with real satisfaction—especially ones that …

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Categories Balance Bowls
moonbeam ice cream recipe

Moonbeam Ice Cream Recipe – Magical Pastel Dessert to Make at Home

June 22, 2025 by Lisa

If you’ve been craving something dreamy and delicious lately, this moonbeam ice cream recipe might just be your next obsession. At Zinnia Recipes, we’re all …

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Categories Calm & Nourish
Viral carrot salad served in rustic bowl in kitchen

Viral Carrot Salad: Skin-Glowing Summer Recipe Everyone’s Loving

June 25, 2025June 19, 2025 by Lisa

Summer cravings hit different in your 40s. You want food that’s light, nourishing, and effortless—but still feels exciting. Enter the Viral Carrot Salad, a crunchy, …

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Categories Balance Bowls
Served olive oil cayenne pepper and lemon juice tonic

Olive Oil Cayenne Pepper and Lemon Juice: Real Benefits & Daily Use

June 18, 2025 by Lisa

At Zinnia Recipes, I’m all about those small, feel-good kitchen rituals that spark comfort and clarity—especially for women in their 40s and beyond. One of …

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Categories Harmony Tonics
A bowl of served Greek yogurt cucumber salad

Greek Yogurt Cucumber Salad: A Fresh, Feel‑Good Favorite

June 17, 2025June 17, 2025 by Lisa

There’s something about summer that makes you crave food that’s simple, light, and refreshingly crisp. That’s exactly why I first made this Greek yogurt cucumber …

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Categories Balance Bowls
Homemade pistachio butter in a glass jar with spoon

Pistachio Butter: The Creamy, Healthy Sweet Treat for Women 40+

June 25, 2025June 14, 2025 by Lisa

Let’s be honest—just because we’re chasing protein goals and green smoothies doesn’t mean we’ve stopped craving something sweet, creamy, and just a little indulgent. For …

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Categories Calm & Nourish
Carrot raisin salad in a rustic bowl with natural lighting

Carrot Raisin Salad: A Simple Dish That May Support Hormone Balance

June 13, 2025 by Lisa

I was in my mid-40s, juggling dinner and deadlines, when those familiar signs crept in—bloating, foggy mood, and a crankiness I couldn’t quite explain. Hormones. …

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Categories Balance Bowls
slice of gluten free quiche recipe

Gluten Free Quiche Recipe with Crust or Crustless – Your New Brunch Favorite

June 13, 2025 by Lisa

Gluten free quiche recipe—those four words are now a staple in my kitchen. This dish has become my go-to when I want something light, satisfying, …

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Categories Calm & Nourish
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About Me

Bright, feel-good cooking for everyday women
Meet Lisa – the cook who turned a flower into a kitchen philosophy
I’m Lisa : mid-life mom, serial step-counter of recipes, and firm believer that food should leave you lighter in body and in mood...

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Recent Recipes

  • tahini-latte-servedTahini Coffee Bliss – A Nutty, Nourishing Twist on Your Daily Brew
    By Lisa
  • Served lemon and coffee drink with garnishLemon and Coffee Drink: A Bright, Easy Twist You’ll Love
    By Lisa
  • strawberry green tea mocktail in glassStrawberry Green Tea Mocktail – A Light & Refreshing Sip for Every Season
    By Lisa
  • High Protein Caprese Pasta Salad in white bowlHigh Protein Caprese Pasta Salad – A Flavorful, Nutritious Twist
    By Lisa
  • moonbeam ice cream recipeMoonbeam Ice Cream Recipe – Magical Pastel Dessert to Make at Home
    By Lisa

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