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Zinnia Easy Recipes
  • Home
  • Harmony Tonics
  • Balance Bowls
  • Calm & Nourish
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Sophie Lane

Sophie Lane is a home cook and family recipe contributor who enjoys sharing simple, comforting meals made with everyday ingredients. Her recipes focus on ease, warmth, and flavors that bring people together around the table.
A bowl of healthy chia pudding topped with fresh fruits and nuts.

Healthy Chia Pudding

February 3, 2026 Sophie Lane

I can still hear the little spoon tapping the jar when I open the fridge. It is a quiet sound that tells me something simple …

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Categories Harmony Tonics
5-minute metabolism booster drink recipe for increased energy and health

5-Minute Metabolism Booster Drink

February 3, 2026 Sophie Lane

I set the kettle on and listen to the small, comforting whistle the way I used to listen for my kids coming home from school. …

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Categories Harmony Tonics
Glass of Butterfly Blue Boba Tea with tapioca pearls and butterfly pea flower infusion

Butterfly Blue Boba Tea

February 2, 2026 Sophie Lane

I set a small pot on the stove and listened to water come to a soft boil. The kitchen filled with a quiet blue steam …

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Categories Harmony Tonics
Homemade California Crunch Roll Sushi on a wooden platter.

Homemade California Crunch Roll Sushi

February 2, 2026February 2, 2026 Sophie Lane

I can still hear the little clink of the rice paddle against the bowl. It was a quiet Sunday afternoon and the kitchen smelled faintly …

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Categories Calm & Nourish
Delicious strawberry cheesecake chia seed pudding in a glass bowl topped with fresh strawberries.

Strawberry Cheesecake Chia Seed Pudding

February 2, 2026February 1, 2026 Sophie Lane

I remember the first time I spooned this Strawberry Cheesecake Chia Seed Pudding into a bowl. The house smelled faintly of lemon and sweet strawberries. …

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Categories Harmony Tonics
A refreshing cup of matcha bubble tea topped with tapioca pearls.

Matcha Bubble Tea

February 1, 2026February 1, 2026 Sophie Lane

I can still hear the kettle whispering as I scoop the pearls into the pot. The sound takes me right back to a slow Saturday, …

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Categories Harmony Tonics
Bowl of delicious coconut cream oats topped with fresh fruit and nuts

Tasty Coconut Cream Oats

January 29, 2026 Sophie Lane

The kitchen smelled like warm coconut and early morning light when I first tried this simple overnight oats idea. I had a bowl half-made on …

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Categories Calm & Nourish
High protein breakfast bowls filled with nutritious ingredients for a healthy start.

High Protein Breakfast Bowls

January 29, 2026 Sophie Lane

The pan clicks softly on the stove. Bacon sizzles and the smell slides through the kitchen like a warm invitation. I pull the hash browns …

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Categories Balance Bowls
Fresh Tennessee Onions ready for cooking or fresh salads

Tennessee Onions

January 28, 2026 Sophie Lane

I could hear the onions softening long before I walked into the kitchen. They sighed and slipped into butter, a little salty, a little sweet, …

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Categories Calm & Nourish
Fresh lemon vinaigrette dressing drizzled over a vibrant salad

Lemon Vinaigrette

January 28, 2026 Sophie Lane

I remember the first time I really paid attention to the way lemon lifted a dish. It was a quiet Wednesday, the house smelled faintly …

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Categories Calm & Nourish
Mango Habanero Honey Garlic Sauce in a jar with a spoon

Mango Habanero Honey Garlic Sauce

January 27, 2026 Sophie Lane

I could hear the pan whisper as the sauce came to a gentle simmer. The kitchen filled with a warm, sweet smell and a little …

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Categories Calm & Nourish
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About Me

Bright, feel-good cooking for everyday women
Meet Lisa – the cook who turned a flower into a kitchen philosophy
I’m Lisa : mid-life mom, serial step-counter of recipes, and firm believer that food should leave you lighter in body and in mood...

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