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Zinnia Easy Recipes
  • Home
  • Harmony Tonics
  • Balance Bowls
  • Calm & Nourish
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Lisa Zinnia

Hi, I’m Lisa the home cook behind Zinnia Recipes. I’m a 44-year-old mom, a self-taught foodie, and a wellness enthusiast who believes healthy eating can be cozy, easy, and fun.
Assorted meal prep breakfast bowls with healthy ingredients and toppings.

Meal Prep Breakfast Bowls

January 29, 2026 Lisa Zinnia

I can still hear the soft sizzle from the sausage the first time I made these Meal Prep Breakfast Bowls. It was late afternoon, the …

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Categories Balance Bowls
Blueberry lemon bread with cream cheese and sourdough texture

Blueberry Lemon Cream Cheese Sourdough Bread

January 28, 2026 Lisa Zinnia

I remember the soft, quiet hum of the oven and the small, bright pop of lemon zest at the counter the first time I made …

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Categories Calm & Nourish
Crispy parmesan chicken served with rich garlic sauce on a plate

Crispy Parmesan Chicken with a Rich Garlic Sauce

January 28, 2026 Lisa Zinnia

I remember the sound of garlic sizzling in olive oil on a quiet weeknight. The smell pulls you into the kitchen like a warm blanket. …

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Categories Balance Bowls
Delicious Apple Fritter Waffle Donuts served on a plate

Apple Fritter Waffle Donuts

January 27, 2026 Lisa Zinnia

The waffle iron clicks closed and the kitchen fills with warm, spicy apple scent. I peel a Granny Smith, dice it small, and remember my …

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Categories Calm & Nourish
Raspberry Lemonade Electrolyte Gummies keto friendly snack

Raspberry Lemonade Electrolyte Gummies (keto friendly)

January 27, 2026 Lisa Zinnia

I walked into the kitchen with a tired sigh and a cold glass of water that felt more like a chore than a refreshment. I …

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Categories Calm & Nourish
High Protein Caprese Pasta Salad in white bowl

High Protein Caprese Pasta Salad – A Flavorful, Nutritious Twist

January 21, 2026June 26, 2025 Lisa Zinnia

At Zinnia Recipes, I’m always on the lookout for dishes that feel light, taste fresh, and still fill you up with real satisfaction—especially ones that …

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Categories Balance Bowls
Viral carrot salad served in rustic bowl in kitchen

Viral Carrot Salad: Skin-Glowing Summer Recipe Everyone’s Loving

January 22, 2026June 19, 2025 Lisa Zinnia

Summer cravings hit different in your 40s. You want food that’s light, nourishing, and effortless—but still feels exciting. Enter the Viral Carrot Salad, a crunchy, …

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Categories Balance Bowls
A bowl of served Greek yogurt cucumber salad

Greek Yogurt Cucumber Salad: A Fresh, Feel‑Good Favorite

January 21, 2026June 17, 2025 Lisa Zinnia

There’s something about summer that makes you crave food that’s simple, light, and refreshingly crisp. That’s exactly why I first made this Greek yogurt cucumber …

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Categories Balance Bowls
Carrot raisin salad in a rustic bowl with natural lighting

Carrot Raisin Salad: A Simple Dish That May Support Hormone Balance

January 21, 2026June 13, 2025 Lisa Zinnia

I was in my mid-40s, juggling dinner and deadlines, when those familiar signs crept in—bloating, foggy mood, and a crankiness I couldn’t quite explain. Hormones. …

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Categories Balance Bowls
Sweet Potato Bowl served with tahini drizzle

Sweet Potato Bowl Recipe You’ll Crave Every Week

January 21, 2026June 2, 2025 Lisa Zinnia

There’s something magical about a sweet potato bowl. It’s colorful, cozy, and endlessly customizable—just the kind of dish that works whether you’re feeding yourself after …

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Categories Balance Bowls
Hot Honey Chicken Bowl with quinoa and roasted vegetables

Hot Honey Chicken Bowl: A Sweet and Spicy Delight

January 21, 2026May 30, 2025 Lisa Zinnia

If you’re craving a feel-good meal that brings just the right amount of heat, you’re in the right place. The Hot Honey Chicken Bowl has …

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Categories Balance Bowls
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About Me

Bright, feel-good cooking for everyday women
Meet Lisa – the cook who turned a flower into a kitchen philosophy
I’m Lisa : mid-life mom, serial step-counter of recipes, and firm believer that food should leave you lighter in body and in mood...

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